A brief revision of our vision

We’re quite sure that you know how meditation has many benefits for your health. It’s one of the best ways to relax after a long and stressful day at work. It’s one of the best ways to silence the negative thoughts and get rid of some nasty habits. But how to do it and how […]

How to cope with anxiety
April 4, 2017

Experiencing occasional feelings of panic or anxiety is very normal and inevitable part of our lives. However, when these feelings intensify and become a serious interference with our daily activities it becomes a serious problem. There are few things which can help you to identify and cope with these situations more efficiently. Anxiety is most […]

Three major signs of job burnout
March 29, 2017

A stressful lifestyle can put people under extreme pressure, to the point that they feel exhausted and empty. Occupational burnout often develops slowly and may not be recognized until it’s too late. Our bodies and minds do give us warnings, and if you know what to look for, you can recognize it before it’s too […]

Build your resilience
February 8, 2017

Have you ever wondered how some people quickly bounce back after facing difficult events in life? How some people quickly recover after serious illnesses, death of a loved one, loss of a job? What exactly enables them to do so? It involves resilience, an ongoing process that requires time and effort. So what is it, […]

New beginnings
January 11, 2017

A new year is a time for new beginnings, whether we’re pursuing goals or changing careers. At this time of the year, people are thinking about making life changes. But how do we achieve them? How can we maximize the good intentions and energy of a fresh start and turn that into concrete results that […]

What is mindfulness?
December 2, 2016

Mindfulness is the psychological process or state of mind achieved by focusing one’s awareness on the present moment. When you’re mindful you calmly acknowledge and accept your feelings, thoughts, and bodily sensations from a distance, without judgement. In this busy world of ours, we are constantly being pulled around. Our thoughts and emotions are being […]

We’ ve all been there, negative, overwhelming emotions going through our heads. They simply won’t stop, these feelings of hurt, anger, resentment and frustration. So what should I do? Ignoring them or dwelling on them is not good. How should I deal with these negative emotions in a healthy way? Having diffficulties dealing with negative […]

If  by any chance you’re finding very challenging to juggle the demands of your job and the rest of your life, you’re not alone. How to achieve healthy work-life balance and what does it even mean? The interest and demand for work-life balance topic from all sorts of professions (managers, sales people, employees) has never […]

Amazing human body
October 5, 2016

Your body is a fantastically designed, incredible thing. With million complex biochemical processes happening, inside of you, right now. Some of these facts may be hard to believe, but they are the part of you and they are amazing. Here are some interesting facts about human body that can show you how awesome you really […]

From the dawn of our time it has always been the same. Once we encounter difficult life situations we always choose either to fight or to runaway. So what’s it all about and how is it connected with acute stress? Whether it is persistent worry about losing your job, work pressure, family difficulties or encountering […]