A brief revision of our vision
Digital detox in few easy steps
July 11, 2017

Constantly checking emails, Facebook, Twitter, reading online news, checking, checking and some more checking. Sounds familiar?! Maybe you became tech addict without even realizing it. But no worries we have few tricks which can help you switch off instantly.   We live in the age of over-stimulation. We are constantly bombarded with so much information. […]

How to stop overthinking
June 8, 2017

Overthinking your problems and constant analysis of your life events and actions. Does this sound familiar? Your thoughts and worries overwhelm you with such intensity that you can’t sleep at night.  We’ve all experienced this. In most cases these thoughts and emotions simply fade away, but what if you just can’t stop. You simply can’t help […]

We’re quite sure that you know how meditation has many benefits for your health. It’s one of the best ways to relax after a long and stressful day at work. It’s one of the best ways to silence the negative thoughts and get rid of some nasty habits. But how to do it and how […]

How to cope with anxiety
April 4, 2017

Experiencing occasional feelings of panic or anxiety is very normal and inevitable part of our lives. However, when these feelings intensify and become a serious interference with our daily activities it becomes a serious problem. There are few things which can help you to identify and cope with these situations more efficiently. Anxiety is most […]

Three major signs of job burnout
March 29, 2017

A stressful lifestyle can put people under extreme pressure, to the point that they feel exhausted and empty. Occupational burnout often develops slowly and may not be recognized until it’s too late. Our bodies and minds do give us warnings, and if you know what to look for, you can recognize it before it’s too […]

Build your resilience
February 8, 2017

Have you ever wondered how some people quickly bounce back after facing difficult events in life? How some people quickly recover after serious illnesses, death of a loved one, loss of a job? What exactly enables them to do so? It involves resilience, an ongoing process that requires time and effort. So what is it, […]

New beginnings
January 11, 2017

A new year is a time for new beginnings, whether we’re pursuing goals or changing careers. At this time of the year, people are thinking about making life changes. But how do we achieve them? How can we maximize the good intentions and energy of a fresh start and turn that into concrete results that […]

What is mindfulness?
December 2, 2016

Mindfulness is the psychological process or state of mind achieved by focusing one’s awareness on the present moment. When you’re mindful you calmly acknowledge and accept your feelings, thoughts, and bodily sensations from a distance, without judgement. In this busy world of ours, we are constantly being pulled around. Our thoughts and emotions are being […]

We’ ve all been there, negative, overwhelming emotions going through our heads. They simply won’t stop, these feelings of hurt, anger, resentment and frustration. So what should I do? Ignoring them or dwelling on them is not good. How should I deal with these negative emotions in a healthy way? Having diffficulties dealing with negative […]

If  by any chance you’re finding very challenging to juggle the demands of your job and the rest of your life, you’re not alone. How to achieve healthy work-life balance and what does it even mean? The interest and demand for work-life balance topic from all sorts of professions (managers, sales people, employees) has never […]