A brief revision of our vision

We all feel sad and blue from time to time, but what if this becomes our permanent state of mind.  What if hopelessness and frustration become too overwhelming? Is this depression?   When emotions such as hopelessness and despair take hold of you and just won’t go away, then you may have depression. Depression makes […]

In today’s world full of various distractions and information overload, it is very hard to stay focused and productive. Our attention spans are getting shorter, but there is a way you can improve this.   Yes, it’s true our mind likes to wonder and it can be very challenging to stay focused. That’s because our nervous system […]

Physical activity is very important for your overall health. It doesn’t only make you look better, it makes you feel better too. Scientific studies show that making time for exercise provides some serious mental health benefits.   The link between exercise and mental health is pretty strong. Usually, within five minutes after moderate exercise, you get a […]

Train your brain for positive thinking
September 7, 2017

Our way of thinking largely impacts the quality of our lives. For instance, negative emotions can literally eat away your productivity, creativity and decision-making skills. We all know it and yet, why is it sometimes really difficult to reverse the course of these thoughts?   Positive thinking, we’ve all heard about it. Everybody wants to be […]

How to cure insomnia
August 8, 2017

You’re tired, you’ve had a really hard day. You’re trying to get some sleep, but your mind simply won’t slow down. It never stops talking! You haven’t had a decent sleep in days and in the morning when you get up you feel even more tired. Sounds familiar?! If you can’t sleep than is highly […]

Digital detox in few easy steps
July 11, 2017

Constantly checking emails, Facebook, Twitter, reading online news, checking, checking and some more checking. Sounds familiar?! Maybe you became tech addict without even realizing it. But no worries we have few tricks which can help you switch off instantly.   We live in the age of over-stimulation. We are constantly bombarded with so much information. […]

How to stop overthinking
June 8, 2017

Overthinking your problems and constant analysis of your life events and actions. Does this sound familiar? Your thoughts and worries overwhelm you with such intensity that you can’t sleep at night.  We’ve all experienced this. In most cases these thoughts and emotions simply fade away, but what if you just can’t stop. You simply can’t help […]

We’re quite sure that you know how meditation has many benefits for your health. It’s one of the best ways to relax after a long and stressful day at work. It’s one of the best ways to silence the negative thoughts and get rid of some nasty habits. But how to do it and how […]

How to cope with anxiety
April 4, 2017

Experiencing occasional feelings of panic or anxiety is very normal and inevitable part of our lives. However, when these feelings intensify and become a serious interference with our daily activities it becomes a serious problem. There are few things which can help you to identify and cope with these situations more efficiently. Anxiety is most […]

Three major signs of job burnout
March 29, 2017

A stressful lifestyle can put people under extreme pressure, to the point that they feel exhausted and empty. Occupational burnout often develops slowly and may not be recognized until it’s too late. Our bodies and minds do give us warnings, and if you know what to look for, you can recognize it before it’s too […]