A brief revision of our vision
New beginnings
January 11, 2017

A new year is a time for new beginnings, whether we’re pursuing goals or changing careers. At this time of the year, people are thinking about making life changes. But how do we achieve them? How can we maximize the good intentions and energy of a fresh start and turn that into concrete results that […]

What is mindfulness?
December 2, 2016

Mindfulness is the psychological process or state of mind achieved by focusing one’s awareness on the present moment. When you’re mindful you calmly acknowledge and accept your feelings, thoughts, and bodily sensations from a distance, without judgement. In this busy world of ours, we are constantly being pulled around. Our thoughts and emotions are being […]

We’ ve all been there, negative, overwhelming emotions going through our heads. They simply won’t stop, these feelings of hurt, anger, resentment and frustration. So what should I do? Ignoring them or dwelling on them is not good. How should I deal with these negative emotions in a healthy way? Having diffficulties dealing with negative […]

If  by any chance you’re finding very challenging to juggle the demands of your job and the rest of your life, you’re not alone. How to achieve healthy work-life balance and what does it even mean? The interest and demand for work-life balance topic from all sorts of professions (managers, sales people, employees) has never […]

Amazing human body
October 5, 2016

Your body is a fantastically designed, incredible thing. With million complex biochemical processes happening, inside of you, right now. Some of these facts may be hard to believe, but they are the part of you and they are amazing. Here are some interesting facts about human body that can show you how awesome you really […]

From the dawn of our time it has always been the same. Once we encounter difficult life situations we always choose either to fight or to runaway. So what’s it all about and how is it connected with acute stress? Whether it is persistent worry about losing your job, work pressure, family difficulties or encountering […]

Truth lies in the skin
September 14, 2016

Dare to tap into the unconscious and learn what triggers emotional behavior. Why is it that some things more than others make us smile or give us the creeps, drive us insane or let us jump from joy? One of the most sensitive measures for emotional arousal is Galvanic Skin Response (GSR), also referred to […]

From digital networks to wearable, the health care industry is undergoing massive technological changes. The wearable fitness and personal health devices market is expanding rapidly and is expected to become a $5 billion market in 2016. More and more companies are introducing sophisticated and fashionable wearable electronics products, all fighting for the attention of consumers […]

What is Meridda
September 13, 2016

We create connected technologies which adress negative side effects of stress on work, health and performance. Our purpose is to increase people’s awareness about stress and stress related healthcare issues and to provide them with adequate solutions. Why is our focus on stress? Stress, we’ve all felt it. Sometimes it can be a positive force, […]