A brief revision of our vision
How to cure insomnia
August 8, 2017

You’re tired, you’ve had a really hard day. You’re trying to get some sleep, but your mind simply won’t slow down. It never stops talking! You haven’t had a decent sleep in days and in the morning when you get up you feel even more tired. Sounds familiar?! If you can’t sleep than is highly […]

Digital detox in few easy steps
July 11, 2017

Constantly checking emails, Facebook, Twitter, reading online news, checking, checking and some more checking. Sounds familiar?! Maybe you became tech addict without even realizing it. But no worries we have few tricks which can help you switch off instantly.   We live in the age of over-stimulation. We are constantly bombarded with so much information. […]

We’re quite sure that you know how meditation has many benefits for your health. It’s one of the best ways to relax after a long and stressful day at work. It’s one of the best ways to silence the negative thoughts and get rid of some nasty habits. But how to do it and how […]

How to cope with anxiety
April 4, 2017

Experiencing occasional feelings of panic or anxiety is very normal and inevitable part of our lives. However, when these feelings intensify and become a serious interference with our daily activities it becomes a serious problem. There are few things which can help you to identify and cope with these situations more efficiently. Anxiety is most […]

Three major signs of job burnout
March 29, 2017

A stressful lifestyle can put people under extreme pressure, to the point that they feel exhausted and empty. Occupational burnout often develops slowly and may not be recognized until it’s too late. Our bodies and minds do give us warnings, and if you know what to look for, you can recognize it before it’s too […]

We’ ve all been there, negative, overwhelming emotions going through our heads. They simply won’t stop, these feelings of hurt, anger, resentment and frustration. So what should I do? Ignoring them or dwelling on them is not good. How should I deal with these negative emotions in a healthy way? Having diffficulties dealing with negative […]

If  by any chance you’re finding very challenging to juggle the demands of your job and the rest of your life, you’re not alone. How to achieve healthy work-life balance and what does it even mean? The interest and demand for work-life balance topic from all sorts of professions (managers, sales people, employees) has never […]

Amazing human body
October 5, 2016

Your body is a fantastically designed, incredible thing. With million complex biochemical processes happening, inside of you, right now. Some of these facts may be hard to believe, but they are the part of you and they are amazing. Here are some interesting facts about human body that can show you how awesome you really […]

From the dawn of our time it has always been the same. Once we encounter difficult life situations we always choose either to fight or to runaway. So what’s it all about and how is it connected with acute stress? Whether it is persistent worry about losing your job, work pressure, family difficulties or encountering […]

From digital networks to wearable, the health care industry is undergoing massive technological changes. The wearable fitness and personal health devices market is expanding rapidly and is expected to become a $5 billion market in 2016. More and more companies are introducing sophisticated and fashionable wearable electronics products, all fighting for the attention of consumers […]