A brief revision of our vision

Our way of thinking largely impacts the quality of our lives. For instance, negative emotions can literally eat away your productivity, creativity and decision-making skills. We all know it and yet, why is it sometimes really difficult to reverse the course of these thoughts?   Positive thinking, we’ve all heard about it. Everybody wants to be […]

How to stop overthinking
June 8, 2017

Overthinking your problems and constant analysis of your life events and actions. Does this sound familiar? Your thoughts and worries overwhelm you with such intensity that you can’t sleep at night.  We’ve all experienced this. In most cases these thoughts and emotions simply fade away, but what if you just can’t stop. You simply can’t help […]

Build your resilience
February 8, 2017

Have you ever wondered how some people quickly bounce back after facing difficult events in life? How some people quickly recover after serious illnesses, death of a loved one, loss of a job? What exactly enables them to do so? It involves resilience, an ongoing process that requires time and effort. So what is it, […]

New beginnings
January 11, 2017

A new year is a time for new beginnings, whether we’re pursuing goals or changing careers. At this time of the year, people are thinking about making life changes. But how do we achieve them? How can we maximize the good intentions and energy of a fresh start and turn that into concrete results that […]

What is mindfulness?
December 2, 2016

Mindfulness is the psychological process or state of mind achieved by focusing one’s awareness on the present moment. When you’re mindful you calmly acknowledge and accept your feelings, thoughts, and bodily sensations from a distance, without judgement. In this busy world of ours, we are constantly being pulled around. Our thoughts and emotions are being […]