A brief revision of our vision

We’re quite sure that you know how meditation has many benefits for your health. It’s one of the best ways to relax after a long and stressful day at work. It’s one of the best ways to silence the negative thoughts and get rid of some nasty habits. But how to do it and how […]

What is mindfulness?
December 2, 2016

Mindfulness is the psychological process or state of mind achieved by focusing one’s awareness on the present moment. When you’re mindful you calmly acknowledge and accept your feelings, thoughts, and bodily sensations from a distance, without judgement. In this busy world of ours, we are constantly being pulled around. Our thoughts and emotions are being […]