A brief revision of our vision

We all feel sad and blue from time to time, but what if this becomes our permanent state of mind.  What if hopelessness and frustration become too overwhelming? Is this depression?   When emotions such as hopelessness and despair take hold of you and just won’t go away, then you may have depression. Depression makes […]

How to cure insomnia
August 8, 2017

You’re tired, you’ve had a really hard day. You’re trying to get some sleep, but your mind simply won’t slow down. It never stops talking! You haven’t had a decent sleep in days and in the morning when you get up you feel even more tired. Sounds familiar?! If you can’t sleep than is highly […]